What is the ideal time to have sex?

However, scientific studies show that early mornings and later afternoons are periods when the organism is biologically better prepared.

Breakfast, Ideal Time for Energy and Sexual Desire

According to sexual health experts, about 7: 30 a.m., one of the most favorable moments for privacy is considered.

In men the testosterone level peaks in the early hours of the day, increasing sexual desire and performance. Meanwhile, hormones such as oxytocin and endorphins, which improve mood, reduce stress, and increase energy during the day, are released on both partners.

Later afternoon favours emotional attachment

About 1500, studies suggest that the hormonal rates of men and women are more harmonised.

In this period, women have higher levels of cortisol, a hormone that helps alertness and energy, while relative growth of estrogen in males can affect an emotional and closer approach to a mate. This can create better conditions for communication and emotional intimacy.

For couples reaching out for pregnancy

When the idea is conception, the most important factor is not the hour of the day, but the moment of the menstrual cycle.

Experts stress that the most fertile period includes the three days before ovulation and the very day of ovulation. Some research has also suggested that slightly higher levels of sperm volume and mobility may be observed in the afternoon hours, although the main factor remains the time of ovulation.

Evening remains the most practical choice

Although testosterone levels are lower in the evening compared with breakfast, most couples prefer this period for practical reasons.

After the end of the day's commitments, partners have more privacy and opportunity to relax. Moreover, hormones released during orgasms, such as oxytocin and endorphins, help relax and improve sleep quality.