Start the energyy day with this smoothie

Dynamic life and many commitments lead to the lack of time for proper nutrition.

Special care should be given in the morning because it is the most important meal, the periscope broadcasts.

If you don't have time and you want something fast but healthy we have a prescription for you!

Permits:

• 1 bananas
• 1st row
• 1 cup of yogurt tea
• Some ice cubes

Preparation:  We mix bananas, apricots, yogurt, and ice until we get a homogenous mass.

We serve him in the glass.