A smoothie who'll be rening your skin for 10 years

Everything you eat and drink contributes to your appearance. The good news is that eating healthy to look 10 years younger has never been easier.

Start to include in your diet foods such as cucumbers, berries, tomatoes, and soon you will see your skin shine.

The following recipe will keep you hydrated and brighten your skin.

This glass combines spinach with blueberries rich in anthoxidants that prevent damage from cheap radicals and increase collagen production.

The secret ingredient is Brazil's omega-3 and vitamin E (which helps preserve skin moisture) and copper (help to produce melanin)

Permits:
1 cup of coconut water
1 cup of gray spinach
1 cup of fresh or frozen blueberries
1 orange
2 Brazil nuts

In a beemaker mix all the ingredients until the desired consistency is achieved.
Consumerize three times a week and you'll see the results!