2 days agoSave yourself forever from the breath of your belly, all you have to do is stay in these positions!
Periskopi(8 years ago)
(8 years ago)In addition to proper food, to have a flat belly (not being muscular) and healthy (that is, clean) is also important to put the abdominal area in motion. Summer came and the part of the belly is more exposed than ever, but that's not just why you have to do some exercise, [...]
Summer came and the part of your belly is more exposed than ever, but that's not just why you have to do some exercise - in this case, yoga, to vent your stomach.
There are some very useful positions that will release the entire body from various muscle pains but that, above all, will level the stomach.
You need to start the 20 - second practice for each of them and, in time, take three sessions by 20 seconds. We're listing all your pictures so you can keep it simple!
