These are foods that stimulate collagen production!

As a result, collagen is the important ingredient in the formation of skin, muscles, joints, and bones. Unfortunately, as age increases in collagen levels decrease rapidly.

From the age of 25 and higher, collagen levels in our body begin to decline at a rate of about 1.5% annually.

During the maturity process and later in aging, women tend to lose collage at a faster rate than men.

Unfortunately, important proteins become worse as the years pass, causing wrinkles and visible signs of aging.

The good news is that collagen can be rebuilt in each bite, with foods containing proteins like:

Red peppers: Vitamin C is essential to the body's collagen supply and is found in large numbers in red peppers. This vitamin is an antioxidant that promotes collagen synthetization. In the absence of vitamin C on a diet, the body cannot produce collagen in such an efficient way. Only 1072 cups of red peppers provide 15% of the daily dose of vitamin C. Other sources of vitamin C are orange, kiwi, green peppers, strawberries, and ammo.

The tomatoes: Rich in the lycopine antioxidant, tomatoes can protect the colagen supply from environmental damage. One of the ways we lose collage as we grow older, except that it is produced less, is due to damage caused by air pollution and ultraviolet rays. As a result, the collapse of collagen is accelerated. Licope can protect the skin and preserve collagen levels. This antioxidants are also found in red and orange vegetables, as well as in saddle and chitro.

Salmon: You already know you have to consume fish to obtain Omega-3 fat acids for the heart, but did you know that these fats can also prevent the early formation of skin wrinkles and aging signs? Salmon is a very good source of them, its consumption reduces inflammation and prevents collagen deletion as a result of environmental damage, similar to lycopene. Other good sources of Omega-3 fatty acids are also avocados, almonds, and chia seeds.

Sweet potato: Sweet potatoes are rich in vitamin A, which protects the skin and bones. Vitamin A also helps develop cells and plays an important role in forming and preserving collagen in the body. Besides sweet potatoes, vitamins A is found in carrots, melons, mangos, apricots, and so on.

Sunflower seeds: Sunflower seeds are rich in vitamin E. Like other antioxidants, vitamins also combat cheap radicals, thus preventing the formation of wrinkles and other signs on the skin. Other good sources of vitamin are almonds, nuts, peanut butter, and so on.