Why is the consumption of black chocolate recommended during pregnancy?

Consumption of chocolate during pregnancy can have great benefits for mother and fetus. But beware lest you eat much, One ounce [30 g] each day would have great benefits for the mother and the baby. 

This does not mean that we should exaggerate with the consumption of what has been determined.

For example, you need to avoid cocous, consuming more black chocolate, even better if chocolate is made of cocoa.

The latter is more suitable than milk and white chocolate because it has a lower amount of sugar.

Moreover, they have a strong anti-oxidant and anti-inflammatory power.

According to a study conducted by Perugia University researchers, chocolate consumption would not create problems with weight and lower cholesterol in the blood.

One ounce [30 g] of chocolate has about 130 calories, causing no weight problems.

According to a new Canadian study, chocolate - contained flavonoids, starting in the first quarter of pregnancy, can have a positive impact on the placenta and the growth of the fetus.

Research has shown that chocolate consumption in pregnancy triggers a good mood and relieves stress.