Some advice on how to cope more easily with pregnancy during the summer

Summer pregnancy is said to be difficult, waiting mothers should take special care because the near - affordable high temperatures can put the health of the woman and the baby in danger!

Here are some suggestions on how to survive your pregnancy in the hottest season of the year;

DEHIDRATION

Getting enough fluid is especially difficult in the hot months. You usually have to drink two quarts [2 L] of liquid every day, but in summer, you need to add the amount to each hour you spend in the heat because that's all you get out of your body through sweat. Try iced drinks, like mineral water, mango juice and lime. Mango has many vitamins C and iron.

FRYER

Edemas can deteriorate during the summer, causing swelling of joints and legs. To lower the swelling lift your feet up whenever you can, on the desk or in the lobby, if there are no people around. Persistently, celeino, citrus, or small mayhem, which can act as natural diuretics.

V GREAT APA

You sweat too much, you're too swollen and the smell of sweat is unbearable. Refresh, wash as much as possible. Water is the best friend of the future mothers, so don't swim. A afternoon dive not only reduces body temperature but alleviates stress, crushed organs, and also puts the body in motion. You got a pool nearby? Try some plastic for kids. To feel as comfortable and fresh as possible, choose broad, light - colored clothing. Free clothing allows sweat to evaporate, especially in the lower parts and between the breasts, preventing undesirable rashes.