Start the day healthy with this smoothie

Smoothias are the simplest, quick, tasty and healthy way to go “supplied” with energy when you face a hard day at work, or you have to take care of your home and young children.

The best thing is she's getting ready fast, so it won't take time even if you have to wake up early.

The ingredients for 2-3 people:
1 bananas

162 well - cooked avocado

500ml milk

1 tablespoon of sugar

Preparation:
Let's get the avocado and after we take the core off, split it to pieces. We divide the peeled banana into pieces, and together with the other ingredients we tear it into the bee until it becomes a homogenous mass.

We serve him fresh!