In the office? - Here are eight Yoga positions that will calm you down

One of the biggest problems in modern times is the long hours of sitting in chairs in front of the computer. With these staggering rhythms and long hours of work, our body pays mostly. Aside from physical fatigue because of a prolonged, wrong attitude in the same position, work stress remains.

What do we do to relax? “Endemi” in coffee, in the hope that we will thus add energy doses, when we are actually doing the opposite, because it is known that overdrinking coffee exacerbates signs of stress and anxiety.
Chair Yoga, or <x0joga in chair”, is a perfect combination of exercise, which does good for muscles and releases negative energy. Simple exercises, that can be realized without any need, except for the chair and table in your office...

1. Mountain Position
Sit straight in the chair and spread your arms forward. Take away the palms of your hands, and lift up your arms, until your palms are as far as the ceiling. Reach out and feel that extension as you reduce stress on your head, neck, and shoulders. This position extends the limbs, but if you wish, you can add to it the arm bending on either side.

2. Wings and Legs Like Eagles 
Sit straight in a chair and put your arms in front of you at a 90 degree angle. Next, cross them so that the right arm will stand above the left. Next, kiss your arms so your fingers can be pointed up. You'll feel contracted. This position strengthens the triceps, shoulders, and back muscles. The legs are enough to cross and then kiss in position <x0... one foot after the other”.

3. Flip
Put your palms in the arms of the chair and turn the chest of your belly to your right, moving your left shoulder to and your right to your back. Expand your chest completely and you will feel free. These body returns do well for the back and the abdominal. Repeat the exercise on both sides.

4. Perry and Gilpas
Sit in the chair and put your right foot on the left knee. Get both your legs down and get them off the floor. Put your hands around your left foot, under your knee. This position attracts thigh rotors and releases tension at the back. Practice this position on both sides.

5. Position “WaterZumber”
The water source is the traditional position for meditation. You can sit quietly in your work chair, holding your neck and back straight so that your brain can start to relax. Lift up the palms of your hands, uniting your thumbs and thumbs. If you have enough space in your office, practice and cross legs to create the full position of the water supply. This will help you to calm your back from the stress of sitting down all day. This is a position that is practiced on both sides, so make sure you practice by crucifying your feet twice, both on the left and on the right.

6. Body extension
Put your hands on the chair, repeat your left leg, and bend gently over the body. It's a retreat that's good for resting your knees and it also strengthens your thigh muscles and those gluteals. Repeat the exercise with both legs.

7. Stair Path
Place your palms in the arms of the chair, and cross your feet to the ankles. Draw your breath, contract your abdomen muscles, and lift your hips and legs off the floor. Hang in there for five to eight full breaths. Then sit down, change your cross - style, and repeat your exercise. If you cannot get up, start by raising your loins and then raising your feet when you are empowered. This position strengthens the arms and muscles of the abdomen.

8. Silence position

Before you get back to work, take a few minutes to relax. After all, yoga has a reaction to every action. This calming position is simple but very effective for reducing stress in facial muscles and helping to prevent fatigue. Just cross the arms, put them on the table and then support the head in the cross-side. /periscope. com