The magic medicine for a skin without wrinkles and healthy ones

Water consumption for healthy skin is essential.

Approximately 50 to 70% of the body mass consists of water, including skin, tissue, cells and organs.

Water is the magic potion to preserve the optimial moisture of the skin, also containing the primary nutrients for skin cells.

In other words, if you drink enough water, wrinkles and signs of aging will not appear to you for a long time.

What's the amount of water you have to consume a day?

The Institute of Medicine has established that daily consumption of water for females is two quarts [2.2 L], starting with a glass in the morning.

You don't need to spend on various cosmetic treatments if you consume enough water, even according to studies of soft skin and no wrinkle, drinking enough water is more important than applying sunscreen.

Sufficient drinking of water also fights various skin disorders, such as psoriase and eczema. It also raises the metabolic rate and improves the digestive system by removing toxins from the body.

A cold shower and a relaxing bath calms nerves and reduces skin stress damage. But be careful, long exposure of skin in water can remove natural oils, so 5 minutes in the shower are enough.

The cold - water shower eliminates the redness of the skin and makes the skin ready if you have to apply makeup. After you have cleaned your skin with warm water, which is very important for the opening of the harbors, you can wash it out with cold water for the end. Cold water strengthens the harbors by helping to keep them from closing, thus reducing the acne.