These are the foods you should eat if you want to be happy

In fact, the latter will just take your “power and not increase your mood, because they will not release your brain's hormones!
To stimulate the production of serum and dopamine that are hormones of “happiness”, you have to make sure your food regime contains these nutrients:

Researchers believe that 90% of the seratonian is produced in the digestive tract, so you have to believe that all good feelings are caused by the stomach!

Eat foods rich in probiotics. Do not leave out the food regime products that are rich in the B vitamin complex, these are essential for mood - building, melatonin production, and seratone.

Healthy omega 3 fats support brain function. Iron and Zink are also known as minerals that prevent depression and play a major role in transporting neurotransmitters to happiness!
Thyroid glands need selenium to function properly, and since this thing is “fabrica” of hormone production, you need to make sure that there is no deficit in the latter.

This is the list of foods you should eat:
Dry fruit like brazill nuts
Governments
Black Chocolate
Banana
Ordinary
Fish
Kos
Spinach