We need to eat healthy to lose” - But have we understood it correctly?

To be shaped and healthy, certain components must be combined. And this whole process requires commitment and a lot of work, writes Periscope.

One of the main things is food. We've heard that we need to eat healthy and nutritious. But have we received these instructions correctly?

According to coach and nutritionist Besnik Hummolli, at times such counsel does not go well in the ears of those who want to feed themselves safely.

According to him, we need to be careful that if we do not feed according to certain rules, then the salad can also become harmful to our health.

These are three foods that are most often misunderstood, according to him;

BENIC HUMOLI-Nutricist and Personal Coach

Salads They are rich in vitamins and minerals that perform many functions in the human organism.

If combined with different sauces, then nutrients will be reduced, calories will increase in large amounts and will negatively affect human health.

Salads can benefit only when they contain fresh vegetables, combine with an amount of protein such as chicken chest, eggs, tuna, or oils such as olive oil, coconut oil, sumam oil, etc.

Rice It is a very useful food for the health of a person who supplies his body with energy and a considerable amount of minerals.

If consumed every day and we uncontrolled amounts of rice can increase the risk of diabetes, weight gain, and other health problems.

Rice needs to be consumed in certain quantities and can also be combined with vegetables, chicken breasts, fish, and so on.

Fish He's rich in protein, healthy fat like Omega 3 and a considerable amount of vitamin D.

Overspending of fish can increase the value of mercros in blood and some other chemicals that negatively affect human health.

Fish should be consumed 2-3 times within the week, combining mainly with vegetables. /Periscopi