Consult this fruit to ease labor pains

When it comes to birth, all women want to have a quick birth, no pain and no security. And fortunately there are some processes that can address such a birth.

Some of them are:
• Choose a good doctor;
• Taking breathing exercises;
• Have information about epidural;
• Take appropriate vitamins during pregnancy;
• Make appropriate exercises for the baby to go to the opitmal position of the east;
• Massage before birth.

And recently this list has been added and the consumption of Arab dates. According to a new study, women who consumed 6 dates a day, 4 weeks before birth were more likely to:
• They had a spontaneous birth;
• They had less pain;
• They had a shorter birth.
In concluding the study, which was a review of a 2014 study, researchers quoted: “Consumption of Arab dates at the end of pregnancy has shown positive effects resulting in a simpler birth, without endangering the health of mother or baby. ”
Arab oils contain coagulated and unfathomable fatty acids that contribute to energy conservation and help to neutralize pain, while the seratonia, tannins, and calcium found in this fruit help calm uterus muscles and stimulate contractions.

When can you start consuming them? 

According to the study, women who participated in the experiment began consuming dates 4 weeks before their birth date - 36 weeks. Of course, if you like, you can start earlier, but remember that these fruits contain a lot of sugar. So if your blood sugar is a problem for you, you have to be careful, but consumption over the past four weeks is effective and doesn't cause problems.