If you abide by this rule, you will have a perfect skin!

But what if the secret to the amazing skin is so simple that it can be achieved in five steps?

Australian expert Melanie Grant recently showed what you have to do to have bright skin, and the good news is you don't need to spend thousands of euros.

Good skin comes from the inside!

Grant says it is just as important to care for the inside of the body as it is important to care for the outside.

In addition to having quality sleep and avoiding stress, you also need to care for food.

Try eating foods that contain high amounts of essential fatty acids, such as avokado, salmon, nuts, and seeds.

Also limit gluten, dairy products, and refined sugar.