How to lose 4 kilos in 10 days, here's the instructions.

But today we will discuss a series of menus and advice that can help you to drop 4kg in 10 days. It's an elaborate diet that does not endanger your health. What do you say? Will you try? Keep a note!

First, these are forbidden drinks:

Alcoholic Drinks
Sugar drinks or some sugar
Gased Drinks
Dusty Drink
refined sugar
Salcices
Splendored flour

recommended:

Water and Bimor Teas
The Fresh Water With Lemon

These are choices for this 10-day diet:

Morning

Option 1: A bowl of skimming yogurt, or a ham sandwich and lean cheese and an apple

Option 2: A bowl of vegetable milk, four integrating cookies, and skim cheese, an orange.

Option 3: A cup of plant tea, two slices of toast with integral bread, skim cheese and an apple.

Option 4: A glass of fresh orange leaves, an integral slice of bread and bacon and a fruit at will.

Lunch

Option 1: Half a plate of white or red cabbage salad, olive oil, a small serving of tuna and two boiled eggs

Option 2: a bowl of different fruit salad, a roasted chicken serving.

Option 3: A serving of boiled pumpkins with natural tomato sauce, pieces of cheese and spices.

Option 4: A ration of 150 grams of barbecued fish and salad mixed with tomatoes, lettuce, and onions.

Midwests for Morning and Day

Option 1: A scruples of chia seeds

Option 2: A piece of pandress cake and a beer tea.

Option 3: A ration of fruit salad and a glass of skimmed or vegetable milk.

Option 4 A glass of dried or vegetable milk and an integral slice of sugar - free jam.

Dinner

Option 1: A ration of barbecued chicken breasts, four boiled pumpkins, and half tomatoes

Option 2: A small portion of red meat and a mix salad.

Option 3: An omole with fried mushrooms and onions.

Option 4: Chicken tits in cubes and a small serving of integral rice

Option 5: A bowl of chicken soup or vegetables.