These are some foods that clean the skin like magic

Filled with vitamins, minerals, and nutrients that help your body function well, these healthful foods are the right course for a shiny skin. Dermatologists have discovered the five best skin foods that hydrate, fight wrinkles, spots, and rashes.

Dry fruit

Consume dried fruit with yogurt every morning. Dry fruit has an anti-inflammatory effect, while probiotics in yogurt protect their skin from acne and exotic. Oil seeds are very rich in tocopherol, a vitally important food feeder for human life and powerful antioxidants. Always thanks to this substance, oil seeds do very well for its skin and hydration.

Chocolate

Good news for those who love chocolate, her magic in her skin. Kakao contains flagonoles that fight skin drying by preventing loss of liquids on its surface. Cocao flags also improve the circulation of blood, and nutrients and oxygen are best transported to the skin. I like black chocolate, which contains about 70% cocoa, and consumes 1 per day”, says Ariel Kauvar, director of the clinic York Laser & Skin Care.

Avokado

Consume at least one avocado a week. It provides voracious fats that protect cell membranes and keep the skin soft, smooth, and hydrated. Avocados are a good source of vitamin E, an essential vitamin that protects against many diseases and helps to preserve our general health.

Qitro

Qitro is equipped with vitamin C, which needs the body to produce skin collagen. There's a low lycemic index, there's less impact on blood sugar than other fruits. This is important, since stable levels of blood sugar slow down the natural aging process that destroys collagen.

The Seeds of Freedom

The linen seeds contain certain plant components that function as fatty omga 3 acids to combat ancne inflammation and prevent skin drying. They can also help address skin problems, such as psoriasis and eczema. Freedom seed oil also helps with digestive. This is important, as the extraction of toxins from the body is important for general health and external skin vision”, says Robin Evans, founder of the Southern Connecticut Clinic Dermatology.

Carrots

The cart is a food product that has an important role in our organism. A piece of carrot contains many vitamins and calories, it has 52 calories and has no cholesterol. Because it contains many vitamins and minerals, carrots are also an effective drug against many skin problems as well as one of the most important elements against aging.