If you have problems with insomnia, avoid these foods at night

Often, throughout the day, we take care of how much we eat and what we eat, so the evening allows us to make a certain <x0-meastrophy”.

However, if you suffer from insomnia, these foods are not consumed in the evening, KosovoPress broadcasts:

Cereals

They often mix with milk, and we bring a lot of thryptep into the body. Pressure helps regulate sleep, but processed cereals also contain sugars or syrups, which remove sleep.

Cheese

The only cheese you can eat tonight is a moxarella. Other types of cheese contain many tyrmines, which activate your brain no matter what time it is.

- Chocolate.

Chocolate, as it is known, contains a considerable quantity of caffeine, especially black chocolate. It also contains theobromine, a complex that can increase the speed of your heartwork, and keep you awake.

Dry meat and meat products purchased

Dry and processed meat (fruit, salami...) also contains tyrami because of processing. A better choice for the evening is the biba, which contains a tripptophan complex that encourages sleep.

dried fruit

Dry fruit is rich in fiber and contains condensated sugar concentrations that will keep you up for hours after consumption.

) Patatine

French fries, like any other roasted vegetables, because of their high fat content, make it difficult to digest, and prevent a comfortable, quiet sleep.

Ice cream

Ice cream contains two things to avoid in the evening - sugar and fat. If it contains coffee or chocolate, it is clear why the choice is far from right.

Red meat

Red meat is also a lot of fiber and protein, which are much more recommended for the day than for the evening.

Alcooli

Never use alcohol as a sleep aid. It just won't help. Even if you sleep, I'll make you wake up at night, or in the morning you'll be very tired and gloomy and you'll wish you didn't sleep at all.

Yeh.

Although it is hydrant, but it is also tasty, the watermelon contains a lot of water ʹ even 92%! If you eat it before you sleep, expect to go to the bathroom several times at night.

- The tomato.

It contains many tiramis, which can help stimulate brain activity. You probably don't want your brain going wild “until you're trying to sleep.