How the change of the clock affects us

Tomorrow the clock is 60 minutes ahead, and this will happen exactly at 3: 00 a.m. with the present. There are several disadvantages of time change and especially for our health:

Sleep less and sleep quality is not as good as next hour.

Stress increases, and this is due to the time difference.

Overall, affecting our concentration capacity, and this has been seen in the increase in road accidents the next day after the time shift.

How can we cope?

Sleep an hour earlier than usual until your biological clock is adjusted. Do not forget to engage in physical activity and to feed your health.

There are the advantages of changing the clock: Saving electricity with more days than night. Although the advantages are in the minority, for many families this is a great help.