Through this diet, you lose 6 kilos a week.

All you have to do is stick to certain rules and time.

The changes in your body will soon be investigated.

The rules are:

Morning

Drink lemon juice in your stomach. After 30 minutes, you eat apples, or oranges, or a grapefruit. These foods force your metabolism to eliminate the free radicals. In the morning, you can also consume nuts, almonds, or nuts.

Lunch

Consult well - cooked beef or chicken. Then eat two cups of yogurt.

Between Meals

Consult a seasonal salad with little salt and olive oil

Dinner

Dinner should be eaten only before 6:00. You should eat two boiled eggs and green salads mixed with cucumbers. Have a glass of green tea before bed.

Follow this diet for a week or ten days.