These are the five wrong food myths you can't believe in anymore.

There are so many myths about food and we don't know what to believe. But there are some that science has rejected and told the truth.

Fats hurt

The body needs fat to function well, mainly Omega 3 and 6. As long as you don't waste your calories everything's fine. The fat that you shouldn't consume is what's called “trans lucks” and are found in mature products, the ones that contain margarine and raw oil foods.

Quitting carbs will make you lose weight.

The only problem, again, is if you go too far with calories. This elimination of certain food groups has led to many health problems, so just moderately consume each component.

Bread hurts.

The excess amount of bread associated with products such as butter or jam has a negative effect, but not bread. The difference between various types of bread is very small, so choose what you like.

You should eat more often to speed up metabolism.

Eating more often will probably make you eat more calories and gain weight. Studies show that consumed calories matter, not how you distribute them at meals.

You need to detoxify yourself.

Detoxification diets, drinks or various supplements are the biggest businesses in the food field. Studies show that most of these companies do not even know their body toxins, let alone clean them. The organs themselves work on this task, no need for excess products.

/Blitz.al/