Weight loss advice, what girls say who have lost more than 50 pounds [50 kg]

We all have a hard time finding the right way to lose weight, but that's what the secrets share with us 5 girls who have lost more than 50 pounds [45 kg].

1. Brianna Blank, 22 from Connecticut- Lost 68kg

Find a healthy food that you like, and eat it at every meal. I was looking for options at school and I decided on a chicken sandwich I ate every lunch and dinner. I was so focused on my goals that I could not tell the monotonousness of repetition. ”

2. Sara Lugger, 39 from Michigan- Lost 67kg

Move on to your lunch break and eat more often and less. “At lunch break I walked 30-50 minutes and went from 3 to 6 small meals”

3. Alyssa Ann Heidemann, 34 from South Dakota- humming 59kg

Start cooking yourself. I cook fish with olive oil and I eat beans, carrots, celery, low fat breast, olives, grapes and mandarine. And so I don't usually feel hungry. ”

4. Tanisha Shane doiams, 33 from New York-Humba 63kg

When you don't get to the gym, just turn on the music. Being physically active has nothing to do with going to the gym, but what matters is moving and following calories. When I don't want to go to the palster, I just turn on music and dance or play with my granddaughter. ”

5. Jade Socoby, 28 of Maine- Huste 63kg

Consult a mix of carbs and proteins at each meal. After I started counting calories, I started monitoring fats, proteins and carbs, and my body began to change even more, for the better. ”

If you want to lose two, five, or more pounds, follow this advice on physical activity and wholesome eating, and you will see the results very quickly. /Blitz.al/