16 hours ago10 vitamins to take from every woman
Periskopi(7 years ago)
(7 years ago)A list of the most important vitamins on women's health and foods on where they are found. To be as healthy and energetic as we all need to take appropriate vitamins from the right foods. Mainly women are the ones that need to be careful about feeding, so it is suggested that [...]
A list of the most important vitamins on women's health and foods on where they are found.
To be as healthy and energetic as we all need to take appropriate vitamins from the right foods.
Females are mainly the ones that need to be careful with feeding, so it is suggested that they take these vitamins in order to avoid certain health problems:
1. V ITAMINA C
Vitamin C provides different health benefits and increases immunity.
It speeds up healing processes, reduces the risk of cancer, damage to tissue, and contributes to recovery and prevents cardiovascular problems.
The food containing it is tomatoes, potatoes, oranges, brocoli, kivi, grapefruit, peppers, strawberries.
2. V ITAMINA B7
Vitamin B7 or biotina is necessary to increase the cells and synthesis of fatty acids.
It helps with good health in glands, hair, skin, and nails.
It regulates cholesterol and is essential for bone growth.
Those with a severe shortage of B7 suffer from depression, anemia, fries, delicate nails, abnormal heart function, and hibernation.
The best source is carrots, lentils, cheese, nuts, egg yellow, fish, peppers, sweet potatoes, oats, almonds, bananas, pumpkins, yellow fruits, brown rice, green leaves, milk, and yogurt.
3. V ITAMINA E
This vitamin has an anti-age capacity that prevents cell damage and age - related changes in the body.
It also prevents certain types of cancer, memory loss, heart disease, and cataracts.
It's in peanut butter, corn oil, spinach, nuts, almonds, and sunflower seeds.
4. V ITAMINA A
This vitamin acts as an antioxidant and helps strengthen the skin, bones, teeth, soft tissue, and mucotic membranes.
They are rich in food such as milk, papaya, kale, melon, red peppers, and fortified cereals.
5. V B6 ITAMINA
B6 vitamin is vital to the immune system.
It stimulates the body to produce hormones and brain chemicals, preventing memory loss, heart disease, and depression.
It also deals with the mixture and vomiting of pregnancy.
Food rich with it is seeds, fish, bananas, meat, hardened grains, avocados, beans, grains, dried fruits.
6. V ITAMINA K
It strengthens the bones and reduces the risk of cardiovascular disease.
It can be obtained through fish oil, cereal food, soybean oil, and green - leaf vegetables.
Vitamin B9 or folic acid is very important in cases of high blood pressure, heart disease, depression, cancer, and memory loss.
You can consume it by ovation, eggs, beans, strawberries, dark - green vegetables, orange juice, driers, cereals, legumes.
8. V ITAMINA B2
Vitamin B2 is known as riboflivin and is essential to metabolism, good health, and normal growth.
Lack causes low immune systems, impact metablosom and neural functions.
Rich in vitamin B2 are milk, fungi, almonds, eggs, nuts, cereals, underwear, cheese, yogurt, leafy vegetables, and soybeans.
9. V ITAMINA B12
This vitamin is vital to cell sharing.
Increases the process of metabolicism and protein synthesis and helps against anemia, memory loss, and heart disease.
It's found in eggs, milk, cheese, fish, yogurt and rich cereals.
10. V ITAMINA D
This vitamin helps to absorb calcium, vital to bone health, and reduce the risk of certain types of cancer, sclerosis, and arthritis.
Sun exposure in 1015 minutes helps the body produce the necessary daily amount.
However, it is found in dairy products, eggs, mushrooms.
