Increase weight from exercise: These are symptoms that show that you're working hard.

Consistentness is the golden rule of good feeling, and it has to do with physical activity.

Before training, ask yourself questions if you are too much exercise.

Physical activity is known to speed up metabolism. But does that affect all?

The American holist and author of a series of books The Plan, Lyn-Genette Recitas, which offer methods of losing excess pounds and improving health, finds that the body can accept excessive physical exercise as stress, so it begins to take on a series of hormones, which ultimately slow metabolic.

The question is, though, what is represented by excessive physical activity.

Given that we are all different, there is no universal answer for everyone, the number writes.

These are some of the signs that you are exhausted - fatigue, irritability, appetite added after training, acne, mood change, hurt, and a growing decline in hair.

If you notice the symptoms of this, the nutritionist recommends reducing weekly training or changing the type of exercise.

And don't bother yourself and ask what's more fitting for you than what's most important, find out which is fun, deal with what enrichs your soul”, concludes Lyn-Genet Recitas.