Eyes tired of standing in front of the computer? Here's some rest exercise

The many jobs today are those that give us “to stand in front of our computer or mobile phone for hours. This is a big problem after we damage our eyes and bodies by our way of staying.

But there's a solution for everything, be positive. Experts have named 20-20-20, that's what this means: 1. Every 20 minutes take your eyes off your computer, turn your head around and see an object set 20 paces (6m) forward. This helps change the focus of our eyes, a necessity for tired eyes! 2. Close and open your eyes 20 times in a row to relax and hydrate. 3. You have to take 20 steps every 20 minutes down. This helps not only the rest of the eyes but also the circulation of blood throughout the body. The above - mentioned methods are essential for those who spend the greatest time in front of the computer.

You have to apply them to have clear, healthy eyes. During the time you work on your cell phone, occasionally and especially when you feel tired or like your “wearing”, take them off the screen. Look out the window, as far away, in 25 seconds. Then, for another 25 seconds, keep them closed. After these actions, get back to your work, repeating this every time you feel it necessary.

In a study conducted with the co-operation of 32 thousand women and one in the laboratory, it resulted that participants, in whose diets were present Omega 3, had much less eye drying or risk for their inflammation. Omega 3 is found in such fish as salmon or sardeles or linen seeds. But if you don't like them, try the supplements, always with the doctor's advice.