Making children sleep early means good mental health for mothers

A new study has shown that when children go to bed earlier, they are healthier, but it also positively affects their mothers' mental health. It means 20:30 early.

We know sleep is an important part of our mental health, our mood. It is related to the children and the behavior and skills of self - control.

And while we think about mothers, it's logical that if children get to sleep early, they'll have time to calm down, finish their jobs and feel like things are under control. ”

So that your children can get to bed early, let them be active during the day, take off your electronics at 7: 00 p.m., and give them some time after dinner to relax and spend time with you. /Blitz.al/