Can't you see without cell phones and social networks? Make this digital detail and get rid of the addiction!

After completing your work, do you see a depth on your mobile screen or your computer at home? Do you enjoy social networking during the public transportation trip?

If you've answered all your questions with positive response, you're probably the ideal candidate for digital detail.

Learn to have fun without the shining screen

Find other entertainment, for example, read a book, select a crossword puzzle, or just spend a quiet time.

Give your brain at least a few minutes a day to rest by absorbing the tranquillity of the environment.

Lights out, not all!

Harvard researchers have found that using your cell phone before you sleep can disrupt the production of melatonin, a hormone that stimulates sleep and acts as the most powerful antioxidant in the organism and immune stimulant.

You may sleep less and worse, which in the long run can cause serious health problems. To help the organism get its proper rest, rest in the dark and without electronic devices in the bedroom.

Be Less Social

Facebook, Twitter, Instagram and other social networks unite us with acquaintances and friends and make us part of a community, but at the same time, they were invented to spend our leisure time.

We can look into a wide range of photographs, news and publication. So the next time you get on a social network, set up an alarm to activate in 10 minutes and once it's activated, immediately turn off your digital camera.

Spend more time in countries where cell phone use is not allowed

This could be yoga-studio, pool, meditation and prayer bar, some creative worker whose hands and minds would be busy.