15 hours agoThese three things you shouldn't do after 9:00.
Periskopi(8 years ago)
(8 years ago)Doctors give three advice you should apply after 9:00 for better health. 1. You shouldn't smoke your research cigarettes. Those who smoke only before going to bed are very tired the next day. Also, smokers spend less time in the REM phase, [...]
Doctors give three advice you should apply after 9:00 for better health.
1. You shouldn't smoke.
Research has shown that those who smoke only before going to bed are too tired tomorrow. Also, smokers spend less time in the REM phase because nicotine releases the hormone.
2. Meat for dinner
If you do not want the meal to disturb your strong sleep, eat light food before bedtime. The training of proteins in the body is often hard work, while the body is in another condition.
3. Loud Recipes
Close clothes hinder the sleep cycle, leading to an increased body temperature and reducing serotonin levels. So we recommend that you sleep with comfortable pajamas.
