5 meals a day protect children from obesity

There are few rules to combat overweight in children, but they must be followed with precision. According to health experts, eating 5 regular meals each day is the key.

5 Meals a Day

Children must provide all the essential components in the body - carbohydrates, proteins, lipids, fibers, vitamins, and minerals - to a percentage that differs according to daytime.

Breakfast Protects Children From Obeseity

This meal should never be missed because it plays a fundamental role in counteracting child obesity. The suggested foods are bread and honey, jammies, cereals, cookies. Everything should be accompanied by a cup of milk or white yogurt, but fresh juice or vegetables can also be consumed.

Mealtime Before Lunch

This meal is designed to provide energy, easy to digest, and varied every day of the week.

Lunch

Lunch represents the most important meal of the day because it brings 40% of the total daily calories. It may consist of a first dish, a second, raw or cooked vegetables, or bread, or a single plate accompanied by bread.

Morning

Consumption of something in the afternoon is very important to combat obesity. It may be a sweet or salty meal, but it is important to make a difference of about three hours to dinner to facilitate the digestive process.

Dinner

It should be simple and easy. It should contain an adequate part of the carbs associated with or combined with part of the protein.