If you want white, hard teeth, eat these 9 foods.

Caring for teeth is very important, and one of the best ways to keep teeth strong and white is to take care of food. Some foods are favorable to dental health, and consumption helps to make our mouth look more perfect.

1.Carrots

Carrotine's good for mouth mucosa and gum. It also makes the enamel strong. Fresh wagons are an excellent way to keep healthy teeth and gums.

2. Fish

Everyone knows that teeth need calcium, but the phosphorus found in fish is also one of the most important elements for healthy teeth.

3. Maydanous

Majdanoz is one of the main sources of calcium, and this is important to tooth health.

4. Apple

Apples are extremely effective when it comes to treating tooth problems and preventing them.

5. Kiev

This fruit has many vitamin C, and if you lack vitamins C, collagen production decreases and meats start to bleed.

6. Onion

This is a natural antibiotic that kills harmful bacteria in the mouth.

7. Susami

Sussam removes the teeth and makes the enamel stronger.

8.Cheese

The hard cheese has very little salt and lots of calcium. Cheese helps to maintain the right balance of pH that does not allow bacteria to reproduce (some types of cheese can cause an unpleasant smell).

9. Green tea

Green tea kills bacteria that damage teeth, and green tea makes your breath very fresh.