Some Tequizi tricks consume pasta without gaining weight

Carbohydrate should not be completely eliminated from diet, but there are rules to enjoy them without weight

When we decide to diet, especially if we decide to keep it alone without medical help, pasta is the first thing we give up.

Not only is it wrong but it's also counterproductive: By consuming in proper quantities and with precise combinations, carbohydrates can also help us lose weight, thus preserving the lines and energy we need to cope with the good mood of days.

What Science Says

A recent Canadian study conducted by doctors at St. Michael's Hospital and led by Dr. John Savenpiper, has shown that pasta carbs are not only considered part of a healthy diet but, above all, do not prevent weight loss.

In fact, patients involved in the study who had consumed 3.3 pasta fractions a week, replacing carbs in another form, have lost about a pound in 12 weeks.

In practice, pasta does not contribute to increased weight or body fat, according to the study.

Eyes on the glyphic index

All depends on the type of carbs that contain pasta than those found in other foods.

In this case, the glicemic index, although on average, is smaller than other carbs.

A payment delivery, in practice, causes a lower blood sugar - level increase compared to that recorded by other foods.

A high glyphic index is, for example, that of simple sugars, which have the effect of causing blood sugar.

Among carbs with a low lycemic index you can also include bread, provided you choose it integrally.

It is also best for pasta to choose all types.

Alone or in society?

Even if a plate of pasta contains three hundred calories on average.

It is better to consume them in cooperation with proteins than only: We will thus maintain the integrity of the wicked mass.

Say yes to the right spices

The tomato sauce is good, tasted with some basic leaves and a raspberries of extra-virgin olive oil; the ideal is to combine with certain vegetables, especially those rich with fibers such as cyphers, panjars, green pumpkins, carchus, etc.

Tell even legumes like peas and lentils.

It is better to avoid the dough, which holds a higher glicemic index: the fibers contained in tomatoes and vegetables and the essential fat acids of oil contribute to the lowering of this index and to maintain the sense of long supply.

What about the quantity?

The port of “dunk” varies according to the age, gender, and amount of movement each makes every day.

Basically you can keep at 70 to 80 grams, up to 120 per male, or if you do a lot of sports.

When we cook pasta, don't forget to pull them off into <x0 left”, because they're more sad.

Starting quickly digests.

On the contrary, when pasta is very cooked, insulin levels increase, which stimulates weight gain.

If we're going to lose weight, we're going to have to limit ourselves to a few sessions a week.