Strangers, consume nuts every day and improve your health...

Lathia are an energy food that is easy to digest. They are rich in good fatty acids and vitamin E, besides minerals and vitamins from group B.

Because of its content, nuts do much for our body: they help prevent cardiovascular diseases, strengthen bones, help lower bad cholesterol, and others. They're brilliant for breakfast, even if it's good not to abuse them, because they're too calories. Let us learn more about this dried fruit: what its properties are, how you consume them, and how much you should eat in one day.

Benefiting From Nuts

Lathias are rich in vitamin E, which protects the skin from harmful ultraviolet rays and premature aging, as well as the performing of anti-tumor action, thanks to the presence of Manganese, an antioxidant enzyme produced by cells and which protects from cancer cells.

It also contains good fatty acids and phytosteroles that help prevent cardiovascular diseases and keep the levels of LDL cholesterol under control. Lythia is actually rich in voracious fats, such as oleic acid, which raises the level of good HDL cholesterol. Thanks to magnesium content and nuts also help strengthen bones, because they are considered an alternative source in football -- useful to muscle health.

Lythites also contain vitamins B: Vitamin B6 is essential to the proper functioning of the nervous system because it is a substance needed for the creation of myel, which increases the effectiveness of nerve impulses. It is also important for the synthesis of serotonin and melatonin, neurotransmitter of the nervous system. Lythites also contain vitamin B9, or folic acid, useful for hormone synthesis; vitamin B2, essential to the health of red blood cells and vitamin B3, which favours normal functions of the consciousness and nervous system.

Lythias are also an energy sum and I provide a high food in terms of pasterve: 100 grams of nuts contain about 630 kcal, but they are easily assimilated. The berries of this fruit contain oils that are rich in voracious acids and vitamins and are used mainly in the care of skin and hair: They have nutrients, tonication, and hydration properties.

How dills Can Be consumed

Lathing can be consumed in various ways: In the morning you can add to yogurt, along with other nuts or cereals. They're ideals to be consumed for those who play sports because they have a lot of energy. In the kitchen, nuts give themselves in creating tasty, sweet recipes: If they are used ripe, they are far more digestable, flavor and flavor increase. Lathias are also used for producing chocolate, confiscats, and various sweets. Buy shell nuts so that they don't mold, but if you buy them ambalized, make sure they close and don't get air. Put them in the bag and keep them in the fridge: this way you can keep them for a long time.

How many nuts you have to eat in the morning

As we've seen, nuts are very calories, so the recommended daily amount is 20-30 grams a day, which corresponds to about 20-25 nuts. This is the amount recommended by the Food and Barnat Administration to prevent cardiovascular disease. The best time to consume them is morning after having the capacity to burn calories during the day.

Counterindications

In addition, nuts consumption is not recommended for those who suffer from dyvericulosis and diverticitis. (Many people have small pockets in their column, called diverticulas. The situation of having multiple diverticulas is called dyvetriculosis, and there is a fair report of age meaning that age growth increases the risk of having dyverticulosis)