If you have this problem with sleep, you will hardly get pregnant

If you plan to have children, there are many things to pay attention to.

The results of the new research show how women who want to get pregnant would have to pay attention to their bedtime.

At one of Washington universities, 176 women have been observed and have thus discovered the link between sleep and the time women need to get pregnant.

Women who went to sleep at different times have had major problems with conception, the research says.

The disorderly sleep clock increases the risk of diabetes and affects the menstrual cycle and innovation.

The results of this research have been presented at the Conference of the American Reproductive Medicine Society in Denver and that the main conclusion is sleep as a major factor in conception.

Couples who want to have children are willing to do anything, so they stop smoking, alcohol, and caffeine, they change their diet, but rarely one of them expresses sleep, says Emily Jungim