Does sex burn calories? You will be able to be disappointed

How many calories do they really burn during sex? If you feel that hot sex, which simply leaves you breathless, after which you have the feeling that if you had really run a marathon, you would burn calories, if not too much, at least the amount of exercise you could really be disappointed.

A newer study of the New England Journal of Medicine has exposed the deep - seated belief that sex burns up to 300 calories.

According to the estimate by Alabama University scientists in Birmingham, the person who has 70 kilograms [70 kg] of body weight on average burns, believed or not, a total of 21 calories, which means that during the average length of sex, he burns 3.5 calories per minute.

But even the burning of those 21 calories depends on two things - the intensity and duration of sex. Experts consider sex that lasts an intensively six minutes is roughly like walking at speeds of four miles per hour.

The next study has shown how young males can burn up to hundreds of calories, provided they speed up the pace of sex and extend sex time to 24.7 minutes.

But even foreplay contributes to burning calories. If you want to add the level of calories burn during sex, according to Bryan Vane's personal trainer, you have to change the postage by practicing those that require a quick stay and pace.

However, one thing is good to consider: It is best to focus on having sex in the bedroom and also on gym exercises.

The exercise and maintenance of the gym will result in even better stability in bed.