Three scientific reasons why you shouldn't wake up at 5:00 every day

We've often heard people say that by waking up early, you increase productivity. That sounds like good advice.

After all, Benjamin Franklin also said that by sleeping early in life, people become healthy, rich, and wise.

But Jon Levy, a behavioral scientist, has decided to examine the matter, and his result is to say otherwise.

According to him, these are three reasons why you should not wake up every day at 5: 00 a.m.:

Daily Awakening at This Time Can Reduce Happiness

Many successful people wake up early so that they start working as soon as possible. According to neuroscientist Russell Foster, there is no research that proves that early waking makes you more productive. Nor does it mean that you will become richer there is no difference in socio-economic status between those who wake up early and those who wake up later.

In fact, in a poll that has asked participants what makes them mostly happy, the number one factor has been sufficient sleep.

Early Awakening Versus Our Biological Nature

Dr. Michael Breus, known as “Sleep Doctor”, et emphasises the fact that our troops are scheduled to function best in certain periods of the day. This time preference hangs the person in person because everyone has different biological hours.

In his book, he shares these preferences into four chronoipe or categories of dolphin, lion, bear and wolf.

Our biology affects what time of day we are mostly productive. Most people are not meant to wake up constantly at 5:00.

Unless you are a lion, or made to wake up early, do not force yourself to do so. You can do this for a short period of time, but it's not sustainable.

You lose productivity

By waking up in unnatural periods, you can disrupt the pace of sleep. When you're tired, you lose productivity, you get less functional, etc.

Studies show that sleepless people act as if they were a little drunk, even the speed of the reaction is 50% slower in those who have less sleep than in those who have drunk alcohol.

Scientists do not think that you will enjoy profit if you force yourself to wake up early because in the long run you disturb the biological sleep cycle, reduce happiness, and lose productivity. /Botasot