Science says: Crying Once a Week - The Key to a Stressless Life

If you've seen any moving film that's made you cry endlessly and then you feel good, it has a reason.

After crying, he manages to release the suppressed emotions that we often block inside. In Japan, mental - health experts have been conducting studies on this issue and the phenomenon of tears since 2014. It was even decided in 2015 that companies with more than 50 employees had to undertake awareness campaigns for the power of tears.

And today Japan is trying to expand this practice and in primary and high schools to monitor their mental health in the early stages of development.

A high school teacher turned into a tears teacher “ ” has been holding training in companies and schools for the importance of this process and the advantages it has on mental health.

In a period where mental health is taking on proper importance, something like that is very innovative. Since until 2016, according to statistics published by LSE in eight large countries, employees did not tell their employers about mental problems such as stress, anxiety, or depression.

In an article published by WHO, depression resulted in the main cause of fostering many other diseases as well as disability. And in October of this year, it resulted from the same organization that the age at which mental health problems began is 14.

How do tears help?

In a study conducted in 30 countries, most respondents claimed that they felt better after crying.

The human body produces three different types of tears:

1- Lot the reflection which is usually caused by an irritability factor like dust

2- Consistent Lot that keeps eye cells regenerationd

Three emotional Lotes who, according to studies, help with mental health.

In 1980, Dr. William Frey began his first scientific research on why people weep and he discovered emotional tears. These tears contain stress hormones that leave the body when we cry.

Just as the toxins and toxins of the body are removed along with their breathing, perspiration by cleansing the body of poisons, tears perform the same function.

The cry also balances the breathing, which helps to calm the organism and stimulates the production of endorphin, the hormone that makes us feel good.