Safe and valuable food: 6 recipe ideas to empower babies

Equipment
* Fruit

*Perimes

* My friends

Preparation Time: 90 minutes

1. Baked Apple
Warm the stove at 176 degrees Celsius, and then wash the inside of the apples with special equipment.

Wrap each apple firmly in square aluminum paper.

The pool for 30 to 45 minutes, proving them with fork for the desired tenderness.

Take off the aluminum paper and apple skin and press.

One cup of apple.

You can use the same method for tidbits, which achieve the desired tenderness in 15 to 30 minutes.

2. Pure meat
Cut the meat into the cube about four inches [1.2 cm], and remove any fat or fat.

Add a cup of juice (milk or vegetables) with a glass of meat.

Beat them until the meat is soft, about 45 minutes to an hour.

Take the meat off the juice, but save the last one.

When you want to make the beef, use a half glass of juice with a glass of meat.

The stations you will not use should be raised instantly.

3. Pure tail
Choose carefully a cup of any legume.

Leave them in the water all night, or put them in a boil for two minutes, cover them, and let them rest for two hours.

Use water and then add three cups of fresh water to the fire.

Reduce flame and boil, and let them soften (be about 30 minutes to 2 hours, depending on your chosen handle).

Clean the surface often while vegetables boil.

Make it three-quarters of milk.

Pick up portions that you will not use immediately.

4. Sweet potato
Clean the sweet potatoes and the rice at 232 degrees cellius around 40-50 minutes, proving them with fork for desired tenderness.

Let them cool off.

Cut them out and then tame them with a fork by adding to them cooked vegetable juice, milk, or little apple juice.

5. Clean of vegetables
Cut vegetables into small pieces and boil them into steam in a special container or simply boil them in a firmly sealed container.

Use this water as a springboarder.

It takes two cups of fresh vegetables with 1/3 or 1062 cups of juice.

Pass soft vegetables into a food processor, and powder them.

To add to your taste and protein, try a similar amount of boiled or roasted potatoes, and pump them together with vegetables.

Burn the mass with milk at will.

Pick up unused rations immediately.

6. Mixed dinner
Throw a glass of boiled meat, 2/3 glass of boiled vegetables, 1/3 glass of brown or white rice cooked and 1 glass of liquid in the green to become powdered.

They get about 3 cups of cigars.

Unused stations you need to freeze immediately.

Source Layer: Great. com