That's how to remember what you dreamed of

Dreams about scientists are still in mystery. Many experiments have been conducted and many theories have been presented, but scientists still do not fully understand how and why we dream.

It's complicated also the fact that all people dream, but some of them don't usually remember them.

Progress in the study of human brain function and recent psychological studies have taken a step closer to explaining that some people can remember dreams, while others do not, writes Mental Flos. Here's what happens if you remember your dreams this morning:

Georgia

Women generally remember dreams more often than men. Scientists are not sure of the reason, but it is thought to have something to do with biological or hormonal differences between genders. Women may be more aware of their dreams, as they are more interested in them than in men.

Age

The older we are, the harder it is to remember dreams.

The ability to remember dreams improves in later childhoods and early 20s. After that, it generally falls gradually, although there are exceptions as well as in everything else.

Personal

This is not a strict rule either, but there is a specific connection between certain personality traits and the tendency to remember dreams. People who are inclined to think that their psychological condition changes more often than those who approach life in a practical way.

Time spent sleeping

Past sleeptime is one of the most important factors that determine whether you will remember dreams or not.

People dream every 90 minutes during the REM sleep cycle. If the REM cycles get longer at night, it means that most dreams occur before breakfast, in most cases shortly before you wake up.

If you sleep four hours instead of eight, you have only 20 percent of the usual dream time. For this reason, people often remember dreams over the weekend, since then they have time to process “to sleep that they sacrifice during the days of the week, but they cannot remember dreams during working days.

Brain Activity

Thanks to new brain image methods, scientists have a clearer idea of which parts of the brain are related to dreaming. Part of the brain that processes information and emotions is more active in people who are more likely to remember dreams, shows a study.

A new study from 2017 showed that in people who remember dreams, there has also been increased activity in the pre-ball procession, which is responsible for abstract thinking, so it makes sense to relate to the memory of dreams and lucid dreams (those of which we are aware we are dreaming).

In response to external incentives, people who are more likely to remember intelligent dreams have recorded higher brain activity when they hear their name mentioned while they are intelligent.

A 2014 study showed that dream people have increased brain activity in areas responsible for responding to sound.

What can you do to remember in the morning what you dreamed? It's very easy, before you lie down, think: “Tonight I'm gonna remember everything I ever dreamed of.

Thinking about dreams before falling asleep can make changes. When you wake up, take some time and try to create “and give your dreams”

If something is “translated” to you, and remember the fragments, write them or think about them.

Dreams are still in our short-term memory, and it's easier to forget.