Prevent anger: Take a deep breath and count to 10

Every fourth employee at work is extremely nervous, the Yale University research has shown. Anger is usually caused by the behavior of superiors or by the general situation in the workplace.

But such negative feelings can damage your health, so it is better to be checked immediately. In situations where you think you're going to explode with nerves, first take a deep breath several times. Then you can repeat yourself: “relax”, “Relax”, or count to ten. When you calm down, ask yourself how someone who respects and immediately takes the necessary steps would handle the situation.

But even listening to favorite music will immediately improve your mood, no matter how angry you are. Then you can close your eyes and relax your muscles. Also, when you go home, take a shower right away or prepare an fragrant bath.

Some situations that anger you cannot resolve yourself, so it is best to reconcile as soon as possible.

Exercise, sleep at least seven hours, avoid bad habits, and be physically more willing to face anger.