Poor memory? Researchers Have the Right Solution for You

Although the human brain weighs about two and a half pounds [1 kg] and is about the size of a large orange, it has about 100 billion neurons or nerve cells that create an endlessly complex network.

Only one neuron can be linked to 100,000 others. This network enables the brain to process and store a staggering amount of information. Of course, the challenge is for a person to recall information when needed. crossword puzzle puzzles and training are just some of the habits that improve memory.

But to really help your brain, you have to do this: Researchers from Waterloo University in Canada have discovered the easiest way to improve your memory. Their study, published recently in the magazine Memory, suggests that reading aloud can increase your skills by 15 percent. Other external assistance are: Vitamin B12 is believed to help you with memory and concentration because it maintains substances that connect to the proper functioning of the nervous system.

Various studies have shown that aerobic exercise improves agnitive function and connects mainly with memory improvement. Training is believed to also encourage growth of new brain cells in the hippocampus area of the brain, which deals with memory and learning