4 hours agoWorking overtime affects your body and mind negatively
Periskopi(8 years ago)
(8 years ago)The reason you are tired and stressed may be related to working overtime. A new study by the University of South Australia has revealed something perhaps not very surprising for most people. Working overtime, answering e - mail or messages from your colleagues can affect [...]
A new study by the University of South Australia has revealed something perhaps not very surprising for most people.
Working overtime, responding to e - mail or messages from colleagues can affect sleep during the night, access to relaxation, and energy levels for the next day.
The study comes after the survey of 230 employees over two years. Their answers showed that carrying out activities related to overtime brings stress, bad sleep, and emotional problems.
Meanwhile, the best solution to a comfortable sleep is cooking, spending time with the family, and performing certain household chores.
