Lost 5kg in three days of potatoes

Perfect choice if you want to lose 5 kilos this weekend.

Trying this potato diet will make you feel less hungry. Diet lasts three days and you're gonna lose 5 kilos. During this diet you will eat cooked potatoes and drink yogurt with low fat.

When exposed to water, the departure begins to swell into the stomach, which gives us a sense of satisfaction. The claim that potatoes are a healthy food is wrong. The potato contains vitamins and minerals, and because it also contains the fibers accelerates digestive and bowel work.

100 g. The potatoes contain only 75 calories, which is less than a glass of orange juice containing 90 calories. On the other hand, yogurt regulates the digestive system, which removes toxins and other harmful substances from the body.

Day One
Morning: Kill a potato with no salt, and drink 1 cup of yogurt
Lunch: Eat two roasted potatoes, 1 cup yogurt
Dinner: Drink two cups of yogurt

Day Two
Breakfast: a glass of yogurt
Lunch: Eat two roasted potatoes without salt, a glass of yogurt

Day Three
Morning: A saltless potato
Lunch: saltless potato and a glass of yogurt
Dinner: a glass of yogurt.

KU J DES: Diet is very strict and is not recommended for people who exercise physical activity and have health problems. Don't use this diet for more than three days. al