These are the hours a woman must sleep to avoid breast cancer

You should know that sleeping too much or too little could harm your health in many ways.

Weight gain, heart disease, diabetes, and mental health issues such as depression have been linked to low sleep. Now it seems that according to a study by the University of Bristol, England, these few hours of sleep affect the formation of breast cancer.

Believe it or not, there are genetic signs that show whether you have insomnia, overload, and if you're likely to be someone who wakes up without the sun or a “buff” night. The results of the study revealed that women who love early recovery were likely to be affected by breast cancer compared with women who stayed awake until later hours.

The study also shows that a woman's risk of illness increased by 20 per cent for each extra hour she slept beyond recommended hours, which are eight.