How many hours of sleep do you need by age

Everyone loves sleep, but sometimes you don't have the right time to get all done and get enough sleep.

Sleep is important to health in general, it is important to the body and the mind.

Below, we bring you the recommended length of sleep depending on age:

Newborn (0 to 3 months): 14 to 17 hours of babies (4 to 11 months): 12 to 15 hours

Children (1 to 2 years): 11 to 14 hours of pre - schoolers (3 to 5 years): 10 to 13 hours

School Age (6 to 13 years old): 9 to 11 hours for teenagers (14 to 17 years): 8 to 10 hours

Young People (18 until 25 years of age): 8 to 9 hours

Adultsof (26 to 64): 7 to 8 hours

Older Ones (over 65 years): 6 to 7 hours

Warning These do not represent precise hours for each, of course each person has his own way of life, sleep, and work, but the above - mentioned data is recommended.