If you don't eat these foods, your hair is high

Drop every cream, oil, shampoo you used to grow hair!

Science may have a more natural solution to this often genetic problem. According to a group of vegetarian or vegetarian diets, they can speed up the process of losing their hair. Dr. Hilary Jones, a British general physician, says that those who do not consume meat products lack certain nutrients needed for healthy hair. The beef of the calf, the flesh of swine and birds, provides high levels of nutrients needed for the growth of hair.

“There are many factors that cause hair loss in men”, Dr. Hilary Jones for Express. “This may be genetic because of conditions like psoriasis and eczema, a thyroid issue, but also because of nutrients. Lack of iron is a factor in loss of hair because it is necessary for hair to grow. ” National Institutes of Health recommend the daily recommendation of at least 8 mg of iron for males.

And the foods rich in iron should not come from animals; spinach, beans, and dried fruits contain a healthy dose of the mineral. /Living/