Day - to - day dose of sugar that should not be exceeded

Resisting sugar would be really bad, but since it seems responsible for some disease, it's better to know more about it.

Studies by the World Health Organization (WHO), the International Cancer Research Agency (Airc) and “projection” have shown that excessive consumption is the cause of a long series of problems. But when is “excessive”?

After numerous studies on this subject, here is a summary. When it comes to carries, we've known since childhood. 80% of the prevention would be done by eating less candy and candy. The rest is related to proper oral hygiene.

Umor, diabetes and heart failure?

It does not cause cancer: No study indicates a direct connection. Researchers showing how cancer cells feed on glucose and die without it highlight a phenomenon related to laboratory experiments: cells dry out because they cannot synthesize sugar.

In a complex human organism, however, if we remove sugars, the body immediately creates them (to protect the brain), producing them through proteins, depleting the weak mass. So, the patient, who's already testing his muscles hard, what should I do?

Thought schools are not all the same, but they are prevalent that recommends suspending sugar consumption “bad” (sweets), in response to good “ ” present in fruits, cereals and carbs. In short, a strictly healthy diet.

It doesn't cause Type 2, diabetes, which is the result of an unbalanized diet as a whole. You become diabetic if you are in a dangerous category (for age, body fat, and strong familiarization), lead a sedentary life, and you eat plenty of candy every day.

You don't hurt your heart. But if you have a few more weights, you eat bad food, you move a little bit, drink and smoke, then sweets and sugar drinks give the final contribution to oxidizing the arteries and microdiverting.

Sugar Addicts

This certainly makes you fat and obesity (but it's enough to add up to a few pounds) has been shown to cause various forms of cancer, Type 2 diabetes, and favours cardiovascular disease.

Sugar addiction also makes you healthy: consumption causes signs of insulin and blood sugar that fall within an hour and increase your desire to eat again. In sugar drinks, however, “kurth” is represented by liquid calories, which do not give a sense of satisfaction (our receptionaries are bound to volume), but run without any trace of “rrent”.

Light products are not an alternative, because they have a sweet taste, but if you don't give it to your body, your body collects it elsewhere and then stimulates you to eat more. Moreover, sweeties do not draw us away from the taste of sugar, making it difficult to stay within the limits of”.

What is the daily dose that should not be surpassed?

According to WHO, if you want to be “armor”, the right dosage is 25 g per day, or 5 tea spoons, for adults and for children. These include regular table sugar, the one that is added to food and drink, but also to honey, syrup, juice, and jams.

How, though, can the <x0rcs of the tea” be counted, considering that sugar is hidden even in tomato sauces? It “is discovered” on labels under the title carbohydrates, from which sugars, or “component”, which reads: scroza, brown sugar, overturned sugar, glucose syrup, flucosis, maltose, bound, decstrin. For example, in one slice of the margarita cake, there are 34 g; in a canned drink of 35 g.

In the environment “obebezogenic”, something moves

We live in an environment that numeralists call “obsites”, which makes us eat even when we're not hungry. Modest campaigns do not leave their mark and eventually face wild marketing that is spreading to the YouTube channels of many young people, some pilot projects remain.

Regarding the need to intervene quickly, “The American Heart Association” concludes a comprehensive study on the risks of overcoming sugars recommends: