5 Foods You Need to Eat to Increase Life expectancy

We're not talking about food that isn't found in our country, or what you haven't heard before. It's very important how they cook and how they are consumed to be healthy for us and to live up to 100 years of age. They are:

- Gold: The nuts are full of vital microelements for your body and brain. Too many healthy fats to support the human nervous system. Eat at least 10 cups a day to supply your body with needed minerals.

-Lemon: It's probably the best food to eat if you lack vitamin C. Lemon flamingoids help reduce cancer cells and can help prevent a host of other diseases, including the flu.

-Brokoli: Broccoli is a wonderful source of vitamin K, which helps to build solid bones and support the immune system to combat disease. Make sure you cook it correctly.

-The beans: Beans are a source of healthy plant proteins, which is the easiest way to build your body. Beans have fibers that help the body to digest other foods and are not the source of bad fats.

- Black Chocolate: Do not eat chocolate with raisins and nuts inside. Eat clean chocolate and stay healthy.