Who would? These 5 foods battle wrinkles like creams

When it comes to skin care, we know that a combination of sunscreens, anti-aging creams, and constant care will help us to facilitate the aging process. But as pointed out at “Reader's Digest”, you can have a soft and unscrew skin by controlling your diet.

While digesting protein-rich foods, your body processes proteins and turns them into amino acids that help create new skin cells. With more of these available, it becomes easier to repair and rebuild your skin and collagen, which provides the structure for your skin. ”, it says on it.

In addition to avoiding caffeine and excess sugar, the publication recommends eating the following five foods daily to help your body fight wrinkles.

Hudhra

It is filled with antioxidants to protect the skin called polyphenols, which help protect the skin from free radicals and unstable molecules that destroy collagen.

Managers

They have more antioxidants than any other fruit or perm. These antioxidants are the savior of our skin, protecting it from damage to wrinkles.

Olive Oil

This healthy oil is laden with oleic acid, a fatty acid that makes the skin soft by protecting cell membrane juice. It contains vitamin E and polyphenols, which also make the skin appear younger.

Salmon

Omega-3 fatty acids containing salmon are not only good for your heart, but also hold the membranes of liquid cells to help keep your skin soft. You should eat at least two pieces of salmon at least four times a week.

Beans

People who eat beans, fish, vegetables and olive oil have fewer wrinkles, says a recent Australian study attended by citizens from Australia, Sweden and Greece.