We can prevent wrinkles and all we need is five minutes alone in the room.

Old stress organs, tissues, and skin. Here's some valuable advice on how to prevent the facial wrinkle.

An exercise of beauty: Stop and breathe!

1)

Look into the mirror by focusing on your eyes, to resume contact with yourself.

2)

Close your eyes, take a deep breath, blow your belly with your breath, and pay attention to your body's feelings. Then, slowly exhaling the spirit will enable tension to come out.

3)

Do a short facial scan: Deliver your face, eyes, cheeks and lips. And then tongue, teeth, jaw and throat.

4)

Now wrap your palms together and rub them in 20 seconds, then put them in your face and feel the heat.

5)

Put a little cream or some serum in one hand, put it together, and let it warm.

6)

Put your hands on your face and spread the mass with your eyes closed.

7)

Apply the product to your face in the form of an antistress massage. Slipping open hands up and down first to the center of the face, then to the pages and finally to the ears.

8)

End by rubbing the neck, opening your fingers and stimulating the skin of this area.