Most harmful sugar or salt?

Too much sugar and salt consumption is associated with many health problems.

We are always advised to be careful about the amount of salt, but the sweet taste of sugar deceives us and we simply cannot limit ourselves.

Salt may be linked to cardiovascular diseases and blood pressure, but sugar, in addition to the undesirable effects of the organism, can increase the harmful effects of salt (saudium). The more sugar we consume, the more energy we spend to keep glycemia at low levels. So, the more sugar, the more fatigue for the organism.

Based on the negative effects of various types of sugar in the body, they found that frictosis is the worst when it comes to our health. Fructose increases the frightening risk of heart disease and high blood pressure (hypertension).

Fruits and vegetables also contain sugar, especially fruit, but American experts believe natural sugars are not very disturbing. The refined sugar is the sugar that increases your insulin levels, which can lead to the activism of the attractive nervous system, which then speeds up the heart's rhythm, increases your blood pressure and narrows blood vessels. According to doctors, one should not take more than 12 teaspoons a day. This is the amount of refined sugar and does not include natural sugars from fruits or vegetables.