American Diet

During this diet, physical activity is vital. Run or jump rope for about 45 minutes a day and exercise for each group of muscles. Food rich in protein combined with physical activity has proved to be fine for burning fat levels. Those who have maintained this diet claim that it is possible to achieve a proper body weight in the record of time

Stage One 
During the first two weeks, you can eat mushrooms, white eggs, salmon, shell trees, vegetables with few fibers, and many proteins. Alcohol consumption is not strictly restricted but also of milk, coffee, trees, and fat products. At this stage every day you have to consume between 800 and 1,000 calories.

Stage Two 
It's also two weeks, and it's similar to the first, just because you have it allowed to consume more of your carbs, beans, peas, potatoes, shell trees... at this stage every day you have to consume between 900 and 1,000 calories.

Stage Three 
During this phase, you may gradually begin to consume foods that have been forbidden in the first phase.